Daily Calorie Needs
posted on August 12, 2008 by aylee
I have decided that I need to lose weight. I went to Diet Blog to calculate my daily calorie needs and I was discouraged. In order to lose fat, I need to limit my calorie intake to 920-1168 calories a day. That’s just like one lunch for me! John was right, I need to start working out. It’s just so hard to do it alone. I need someone who will force me to work out and work out with me. Yup, I don’t have that much will unfortunately.
Olympic Fact:
Michael Phelps, a great US swimmer at 6′4″, 195 lbs requires 8,000 to 10,000 calories daily!
Entry filed under: Food |
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